Ginger

Fresh ginger root (Zingiber officinale) with sliced pieces showing the pale yellow interior on a white background.
1–2 minutes

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My favorite addition to any food or drink (cold or hot). Ginger provides a moderate level of heat, can be used in both savory and sweet applications, and can be frozen to keep large quantities on hand without spoiling.

Therapeutic applications include motion sickness, circulatory stimulation, fever, gargling for sore throat, fibrositis treatment, and muscle sprains.

In addition to being an aromatic carminative (relieving flatulence), it stimulates appetite, calms the gut-brain axis, boosts mood and mental clarity, and relieves muscle tension and headaches.

Applications for rheumatoid arthritis.

Plant Details

Botanical identity
  • Latin name: Zingiber officinales
  • Family: Zingiberaceae
Medicinal profile
  • Parts used: Root
  • Herbal actions: Analgesic, Antibacterial, Antidiarrheal, Antiemetic, Antifungal, Antiinflammatory, Antioxidant, Antispasmodic, Antitussive, Antiviral, Carminative, Diaphoretic, Emmenogogue, Expectorant, Rubefascient, Stimulant
  • Body systems: Cardiovascular, Digestive, Immune, Metabolic, Muscular
  • Energetics: Warming & Circulating
Growing profile
  • Sun needs: full sun
  • Water: moderate
  • Difficulty: intermediate
Simple preparation note

Use at first sign of illness, can reduce by 3 days Fresh juice in hot tea: 4-6 cups/day Infusion 8-12 oz hot water, covered for 2-3 hours: 4-6 cups/day

Science + Research

*Synergist: by relaxing blood vessels & increasing circulation Analgesis (better than ibuprofen) Antitussive (like codeine) Antiinflammatory (bronchi) Antiemetic (especially morning sickness) Inhibits the actions of prostaglandins Reduces platelet aggregation