• quart jar or similar container
• wooden spoon
• funnel
• swing-top bottle
• frother

• Ashwagandha
• Ginger
• Honey
• Pomegranate

• 1 cup 100% pomegranate juice unsweetened
• 1/2 cup fresh orange juice
• 2 cups coconut water unsweetened
• 1/8 teaspoon himalayan sea salt
• 2 tablespoons collagen peptides
• 2 teaspoons ashwagandha
• 1/2 cup boiling water
• to taste raw honey
• MCT oil — optional
• ginger juice — optional
• tulsi tea or tincture — optional
• passionflower tea or tincture — optional
• cannabis tincture — optional

1. In a small bowl, combine boiling water and ashwagandha. Stir vigorously until fully dissolved and allow to cool to room temperature. Ashwagandha does not dissolve in cool water and will remain suspended in liquid or settle to the bottom of the container if this step is skipped.
2. Combine pomegranate juice, coconut water, and orange juice in a jar.
3. Stir in sea salt, collagen powder, honey, and ashwagandha mixture until fully dissolved.
4. Cover jar or decant to a swing-top bottle and refrigerate.

Storage: Refrigerate up to a week.

How to use: Pour 6-8 oz over ice, if desired. Drink up to twice daily, depending on symptom severity. The best times to consume are 10 a.m. and 3 p.m. Pay special attention to when your energy level typically dips.

Safety notes: Contraindications and precautions: kidney disease high blood pressure, heart conditions diabetes, insulin resistance blood pressure medications may interact with high electrolyte levels large doses of vitamin c or magnesium can cause nausea, diarrhea, and stomach upset pregnancy and lactation hormone sensitive cancers

• Beyond “Adrenal Fatigue”: Understanding Adrenal Function, Stress, and Whole-Body Support

• quart jar or similar container
• wooden spoon
• funnel
• swing-top bottle
• frother

• Ashwagandha
• Ginger
• Honey
• Pomegranate

• 1 cup 100% pomegranate juice unsweetened
• 1/2 cup fresh orange juice
• 2 cups coconut water unsweetened
• 1/8 teaspoon himalayan sea salt
• 2 tablespoons collagen peptides
• 2 teaspoons ashwagandha
• 1/2 cup boiling water
• to taste raw honey
• MCT oil — optional
• ginger juice — optional
• tulsi tea or tincture — optional
• passionflower tea or tincture — optional
• cannabis tincture — optional

1. In a small bowl, combine boiling water and ashwagandha. Stir vigorously until fully dissolved and allow to cool to room temperature. Ashwagandha does not dissolve in cool water and will remain suspended in liquid or settle to the bottom of the container if this step is skipped.
2. Combine pomegranate juice, coconut water, and orange juice in a jar.
3. Stir in sea salt, collagen powder, honey, and ashwagandha mixture until fully dissolved.
4. Cover jar or decant to a swing-top bottle and refrigerate.

Storage: Refrigerate up to a week.

How to use: Pour 6-8 oz over ice, if desired. Drink up to twice daily, depending on symptom severity. The best times to consume are 10 a.m. and 3 p.m. Pay special attention to when your energy level typically dips.

Safety notes: Contraindications and precautions: kidney disease high blood pressure, heart conditions diabetes, insulin resistance blood pressure medications may interact with high electrolyte levels large doses of vitamin c or magnesium can cause nausea, diarrhea, and stomach upset pregnancy and lactation hormone sensitive cancers

• Beyond “Adrenal Fatigue”: Understanding Adrenal Function, Stress, and Whole-Body Support